The following 10 beauty tips makes your skin glow and beautiful day by day.
1. Sleep early and wake up early, always follow this routine.
2. Go for walking daily at-least 30 to 45 minutes morning or evening.
3. Drink 2 glass of water in the morning before tea and take at-least 10 glass of water everyday.
4. Take your breakfast between 8.00am to 9.00am, Lunch between 12:00pm to 1:30pm and dinner between 8.00pm to 9.00pm and go for sleep between 10:30pm to 11:00pm, Maintain this schedule in your daily life.
5. Add green salad and seasonable fruits in your daily diet.
6. Do not drink water immediately after your meal, give at-least 30 to 1 hour break after your meal.
7. Avoid junk, spicy and oily food. Do FAST once in a week.
8. Take steam on your face to clean daily dirts from your skin.
9. Wash your face with light warm water and apply night cream on your face, neck and arms before sleeping.
10. Try to be happy every time. You glow naturally when you laugh and smile.
Follow the above simple tips which will keep you healthy & beautiful forever.
